As a four-time Grammy Award winner, fashion icon, and founder of her inclusive shapewear brand Yeti Lizzo has established herself as a powerhouse in the entertainment industry. Over the years, she’s openly shared her journey of body confidence and Lizzo weight loss.
Known for her powerful messages about body positivity, the “Truth Hurts” singer promotes self-love not only in her music but also in interviews and on social media. And in a recent podcast, Lizzo discussed the weight loss strategies that worked for her and the ones she chose not to.
Why Lizzo Doesn’t Use Ozempic to Lose Weight
In a candid Instagram post from September 2024, Lizzo addressed rumors surrounding her use of Ozempic, a drug commonly used to manage type 2 diabetes but also garnering attention for its weight loss effects. In the post, she shared a video with the caption, “After five months of dedicated weight training and maintaining a calorie deficit, when you get the Ozempic charges.
Despite the speculation, Lizzo clarified that Ozempic is no longer a part of her weight loss journey. On a June 19, 2024 episode of Just Trish, Lizzo discussed the science behind weight loss and why she decided not to rely on medications like Ozempic.
She explained, “I’ve tried everything. For me, it’s just science: calories in versus calories out. Ozempic works because you eat less food. That’s it. It makes you feel full. But if you can do it on your own and focus on the foods, it’s the same.
Lizzo weight loss is based on the basics: managing calorie intake and finding balance through healthy eating habits and regular exercise.
The Weirdest Diet Trends Lizzo Has Tried
Lizzo is no stranger to experimenting with diets. On the Just Trish podcast, she and Trisha Petas shared some of the unusual diet trends they’ve come across. From juice cleanses to the sardine diet, here are some of the weirdest methods Lizzo has tried:
- Juice cleanses
- Potato diet
- Master cleanse
- Cabbage soup diet
- Sardine diet
While some of these may seem extreme, Lizzo emphasizes that it’s important to find the right diet for your body and lifestyle. Over the years, Lizzo has discovered what really works for her and has moved beyond short-term fads to embrace a more sustainable approach to health and weight management.
Lizzo has made it a point to prioritize a well-balanced diet, and it’s been a key part of her successful weight loss journey.
Why Lizzo Struggled to Lose Weight While Vegan
Lizzo is always open about her health journey, and that journey includes her past vegan experiences. While Lizzo has been vegan for years, she admits that she still felt full even after eating high-calorie foods.
“When I was vegan, I was eating a lot of fake meat,” Lizzo said. “I was eating a lot of bread and a lot of rice, and I had to eat a lot to feel full. But in reality, I was eating about 3,000 to 5,000 calories a day.
Read More: Lizzo’s Weight Loss Journey
Lizzo also pointed out that foods marketed as “healthy” often contain hidden calories and additives. For example, she said that protein bars often contain artificial sugars and additives, which can hinder weight loss efforts.
“We live in a society where food is made with a lot of calories and they hide it. You eat something small and think, ‘Oh yeah, this is a healthy little protein bar.’ But it could be 300 calories and full of artificial sugars that confuse you.”
Lizzo now prioritizes a healthy diet
In 2023, Lizzo changed her eating habits to include whole foods and even meat and seafood in her diet. It may have been difficult to switch from a plant-based diet to one that contained animal protein, but Lizzo considered it an important step in achieving her health and fitness goals.
“I think I was on a plant-based diet for 10 years and then from 2020 to 2023 I went truly vegan. But when I started eating whole foods like beef, chicken, and fish, I felt full and didn’t feel like I was getting full on junk food that wasn’t actually satisfying,” she explained.
This dietary change has not only helped Lizzo maintain her weight but also her overall health.
Benefits of a Whole Foods Diet
There are many benefits to eating whole foods. Foods that are minimally processed and rich in essential nutrients are naturally high in fiber and protein, both of which help stabilize blood sugar levels, provide sustained energy, and keep you full for longer.
When a person moves from a highly processed diet to a whole foods-based diet, it can have a profound impact on their overall health.
Lizzo’s current diet reflects her commitment to nourishing her body with what it needs to function optimally. Whether it’s mindful eating or balanced meals, Lizzo has found a routine that supports her health goals, while also staying true to her body-positive message.
Conclusion
Lizzo’s weight loss journey isn’t about following the latest trends or relying on quick fixes. It’s about finding balance, listening to her body, and taking a holistic approach to health. Whether it’s exercise, diet changes, or nutrition priorities, Lizzo’s experience is an inspiring reminder that everyone’s weight loss journey is individual – and it’s important to find what’s right for you.
FAQ
What kinds of foods did Lizzo eat in 2023?
In 2023, Lizzo changed her diet to include more natural foods, as well as meat and seafood. Lizzo had only eaten plants for more than ten years, but when she started eating beef, chicken, and fish, she felt more satisfied and full. This helped her stay away from manufactured foods that didn’t give her long-lasting energy.
What made Lizzo switch from a plant-based diet to one that contained animal proteins?
Lizzo went back to eating animal proteins because she thought her plant-based diet was healthy but not satisfying. She said that eating healthy foods like beef and salmon helped her feel fuller and helped her reach her health goals of decreasing weight and getting better overall health.
What does Lizzo say to those who are trying to lose weight?
Lizzo’s main piece of advice is to take care of your whole health and listen to what your body is telling you. She says that losing weight isn’t about following trends or quick fixes; it’s about finding balance. It is important to create a habit that is good for your health and promotes long-term health. This could be working exercise, following a mindful diet, or making planned changes to your diet.
How does Lizzo stay true to her body-positive message while also putting her health first?
Lizzo doesn’t try to fit in with society’s standards of beauty. Instead, she stays body-positive by focusing on what makes her happy and healthy. She makes sure to keep her body healthy and balanced at all times so that she can feel strong and powerful during her journey.
